Key West Grilled Chicken
Juicy, citrusy, and tropical, this Key West grilled chicken is perfect for weeknight dinners or meal prep with its simple ingredients and bright flavor.
Ingredients
For the Marinade
- 1/4 cup lime juice Fresh or bottled lime juice can be used.
- 1/4 cup orange juice Fresh or bottled orange juice can be used.
- 1/4 cup pineapple juice If unavailable, replace with extra orange juice or apple juice.
- 2 tablespoons olive oil Can substitute with avocado oil.
- 2 cloves garlic, minced Minced garlic adds flavor.
- 1 teaspoon salt Adjust as needed for sodium preference.
- 1/2 teaspoon black pepper
- 1 tablespoon fresh cilantro, chopped Optional garnish.
For the Chicken
- 4 pieces boneless, skinless chicken breasts Can use thighs for more juiciness.
Instructions
Preparation
- In a bowl, whisk together lime juice, orange juice, pineapple juice, olive oil, garlic, salt, and pepper to create the marinade.
- Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken.
- Seal or cover, and marinate in the refrigerator for at least 1 hour, or up to 8 hours for more flavor.
Grilling
- Preheat the grill to medium-high heat (400–425°F).
- Remove the chicken from the marinade, allowing excess to drip off.
- Grill the chicken for about 6–7 minutes on each side, or until fully cooked (internal temperature of 165°F).
- Remove from the grill and let rest for 5 minutes.
- Garnish with chopped cilantro if desired, and serve.
Notes
For meal prepping, grill a double batch and slice for usage in salads, wraps, or tacos. Leftovers are excellent and can be stored for up to 4 days in the fridge.