Amazing Tuna and White Bean Salad
This bright and protein-packed salad combines tuna, white beans, cherry tomatoes, and a simple olive oil-lemon dressing for a satisfying meal that's perfect for busy weeknights or meal prep.
Ingredients
Main Ingredients
- 1 can tuna, drained Use chunk light or solid albacore tuna packed in water for cleaner flavor.
- 1 can white beans, rinsed and drained Cannellini or Great Northern beans are perfect.
- 1 small red onion, diced Soak in cold water for 5-10 minutes if too sharp.
- 1 cup cherry tomatoes, halved Brings juicy sweetness to the salad.
- 2 tablespoons olive oil Use high-quality olive oil for best flavor.
- 1 tablespoon lemon juice Adjust according to taste.
- to taste salt and pepper Season to taste.
- for garnish fresh parsley, chopped Adds freshness and presentation.
Instructions
Preparation
- In a large bowl, combine the drained tuna and white beans.
- Add the diced red onion and halved cherry tomatoes.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper to taste.
- Toss everything together gently.
- Garnish with fresh parsley and serve immediately.
Notes
This salad holds in the fridge for up to 3 days. For meal preppers, mix everything except the tomatoes and parsley before storing to keep them fresh.